Third, as with the other Athlean-X programs, there are diet rules in AX1 that are restrictive and make it difficult to follow over the long term.
You just have to push it enough to make progress and SX12 shows you how to do that. We don’t believe that building muscle only comes after you’ve pushed yourself to the breaking pout. This program uses the 80/20 principle to hone in on the most effective methods with the least psychological resistance to build a bigger, more muscular body that meshes easily with your current daily routine. Well, Superhero X12 shows you how to get a great body with the least amount of effort. That sure doesn’t sound very motivating to keep working out now does it? In AX1, you could be burning yourself out on almost every exercise to the point of hating yourself. That’s a plan for disaster.Īnd second, according to scientific literature, there are no notable benefits to training to failure versus training to a set number of goal reps.